The 4-Week Body Blitz : Transform Your Body Shape with My Complete Diet and Exercise Plan (9780593079522)

Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed.

If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you!

Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan.

This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.

What readers are saying:

***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!'
***** 'The plan gets results. I am over the moon with my results.'
***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'

Product details

• Format Paperback | 208 pages
• Dimensions 190 x 245 x 14mm | 654g
• Publication date 28 Dec 2017
• Publisher Transworld Publishers Ltd
• Imprint Bantam Press
• Publication City/Country London, United Kingdom
• Language English
• ISBN13 9780593079522
• Bestsellers rank 102,424

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